Georgia Averty
ANutr, AfN
Hi I'm Georgia,
I’m a Registered Associate Nutritionist based in Jersey, with a BSc in Nutrition and registration with the Association for Nutrition. The AfN maintains the official register to identify qualified practitioners who meet strict training, competence, and ethical standards.
I’ve always been fascinated by biology and health, and alongside a love of food, cooking and fitness, nutrition felt like the perfect fit. I decided to follow my curiosity to university where I explored topics covering key topics in nutrition and dietetics, physiology, disease and public health as well as biological rhythms, sport and exercise nutrition, and food product development.
My work has taken me across both the food industry and public health. Working with food companies in the UK and Jersey gave me a detailed understanding of food labelling and government guidance, which I now use to help people make confident, well-informed food choices. I’ve also worked for the Government of Jersey and local food businesses, and I speak at local health events to help people understand nutrition and feel inspired to take control of their health.
With clients, my focus is on practical, sustainable changes to diet and lifestyle, I bring together a unique blend of knowledge in nutrition, physiology and sport and exercise to give you advice that fits your life.
Whatever stage of life you’re in, I’m here to help you fuel your body and feel your best. I offer personalised nutrition support in person in Jersey or online via video call.
Education & Credentials
BSc Nutrition, First Class Honours, University of Surrey.
Registered Associate Nutritionist (ANutr) with the Association for Nutrition, AfN.
Head Nutritionist at Viva Jersey.
Experience in public health and UK food industry.
Philosophy
“Good nutrition should be simple and supported with real evidence. You shouldn’t need a restrictive diet or a or quick fix to feel your best. As a registered associate nutritionist, I base my advice on current science and tailor it to your life, so the changes we make are ones that don’t feel difficult to maintain.
Together we will look at the bigger picture of your health. How diet links with with energy, sleep, mood, hormones and motivation. Whether you want more energy day to day or support with something specific like gut health, weight management or fuelling your training, we’ll find the approach that works for you.
I’ll explain the real reasoning behind my recommendations so that you can leave feeling informed, confident and in control of your health”
What Can I help With?
Everyday health & relationship with food
Balanced, enjoyable eating for general health and feeling your best, prioritising a positive relationship with food.
Weight management & GLP-1 support
Sustainable weight loss, including nutrition support alongside GLP-1 medications such as Wegovy or Mounjaro, to help you protect muscle and bone mass, manage side effects and build habits that last.
Gut health
Support with bloating, IBS-type symptoms and food intolerances, or nourishing your gut microbiome for better digestion, mood and energy.
Women’s health
Nutrition support through every stage of life, menstrual, the transition into menopause, post menopause and healthy ageing.
Sports & performance nutrition
Practical, evidence-based strategies to build muscle strength, energy and optimising training and recovery.
Further support:
An in-depth look at your current diet, with practical solutions tailored to you
Personalised meal plans, meal prep guidance and budget-friendly shopping lists
Clear explanations so you can make confident, informed choices about your nutrition
Ongoing support and accountability to keep you on track
Collaboration with Viva
I believe healthy eating shouldn’t be complicated or time-consuming. It should be something everyone can enjoy and benefit from. That’s why I’m proud to work closely with Viva as their Head Nutritionist, a Jersey business on a mission to help the island eat well with fresh, high-protein, plant-rich ready meals.
Viva’s meals are cooked fresh in Jersey and delivered across the island every week. They’re made with whole-food ingredients, and lots of plant diversity. My role is to make sure the meals, and the guidance that comes with them, are built upon built upon real health recommendations and evidence-based nutrition.
Through our partnership, Viva subscribers can access:
Free one-to-one nutrition check-ins to talk through your goals, meal plan, or general nutrition advice. As well as answering any questions you have about Viva.
Nutrition consultations for more in-depth, personalised support.
Tailored Viva meal plans designed around your needs, with my exclusive discount applied.
